🍓 1. Greek Yogurt Parfait

Why it works: Protein + calcium + natural sweetness.

Photo credit: Feel Good Foodie

Ingredients:

• Greek yogurt (plain or vanilla)
• Fresh berries (strawberries, blueberries, raspberries)
• Honey or maple syrup (optional)
• Granola or chopped nuts

How to make:

Layer yogurt, fruit, and granola in a glass. Drizzle with honey or maple syrup if desired.

🍌 2. Frozen Chocolate Banana Bites

Why it works: Sweet, creamy, and rich in potassium.

Photo credit: Half-Baked Harvest

Ingredients:

• Bananas
• Dark chocolate (at least 70%)
• Peanut butter (optional)

How to make:

Slice bananas, spread a little peanut butter between two slices (optional), dip in melted chocolate, freeze for 1–2 hours.

🥭 3. Mango Coconut Chia Pudding

Why it works: Fiber, omega-3s, and tropical flavor.

Photo credit: Rachael’s Good Eats

Ingredients:

• 1/2 cup chia seeds
• 2 cups coconut milk
• 1 tbsp maple syrup or honey
• 1 cup mango puree or chunks

How to make:

Mix chia seeds with coconut milk and sweetener. Let sit overnight in fridge. Top with mango.

🍫 4. Avocado Chocolate Mousse

Why it works: Healthy fats + decadent taste.

Photo credit: Well Plated

Ingredients:

• 2 ripe avocados
• 1/4 cup cocoa powder
• 1/4 cup maple syrup or honey
• 1 tsp vanilla extract
• Pinch of sea salt

How to make:

Blend all ingredients until smooth. Chill for an hour before serving.